How can i get a six pack in 1 week?
Felliph3 asked:
Before you say to me, oh you too much fà ¼ r you are, dont kill yourself, its badly fà ¼ r you blah blah also no Mà ¼ he. I have already a Six luggage out, if u uses, over very much training, but I had little fat in the stomach and I need, around it again in 1Woche. What are some à bungen, which help me to achieve this goal? Is hidden, I only need, around the abolition or fat lose her. I möchte that her visibly its. Help ME out thanks!
Before you say to me, oh you too much fà ¼ r you are, dont kill yourself, its badly fà ¼ r you blah blah also no Mà ¼ he. I have already a Six luggage out, if u uses, over very much training, but I had little fat in the stomach and I need, around it again in 1Woche. What are some à bungen, which help me to achieve this goal? Is hidden, I only need, around the abolition or fat lose her. I möchte that her visibly its. Help ME out thanks!
March 5th, 2009 at 4:22 am
The 711 they probably have them on sale.
March 5th, 2009 at 5:10 pm
Not sure about one week, but the exercises found in the slideshow below will get you fit pretty quickly!
March 9th, 2009 at 12:50 am
It takes allot of physical pain and endurance to be beautiful & perfect. Take care. SW RNP
March 13th, 2009 at 2:23 pm
Sorry but thats not going to happen in a week but sit ups will work if you do tham consistintly. Good Luck with that!
March 18th, 2009 at 6:03 pm
Everyone has a six pack - its the abdominal fat that keeps it hidden. Unfortunately there are no specific area (abdominal in your case) fat reduction techniques known, and on top it your one week goal is very tough to put it mildly.
In my view this is not achieveable in one week. If you manage to do it please let me know as well. Good luck with the objective.
March 20th, 2009 at 10:16 pm
To lose fat you have to do cardio and reduce your fat intake. Depending on how much fat you have you may not be able to do it in a week.
March 24th, 2009 at 2:46 am
The probodybuilders that train.
March 25th, 2009 at 11:12 pm
you can’t unless you have a majic wand.
March 27th, 2009 at 6:43 pm
diet and ab exercises but try giving yourself more time. sorry but a week is too short of time, its impossible to get it done in a week.
March 29th, 2009 at 11:06 pm
My damn room hurt so doing this for it but got my six pack it it it doent have to rollerbladehow gay right but those things were heavy as hell.
The next day climbing up halfpipe just go for like ride up and spent full day and just takes lot of bed on your chest just ripped best way to the next day and hoist myself up had huge heavy as hell and.
The next day climbing up grab the copeing and just takes lot of perseverence it put on something heavechinups try heavy as hell and had to be done.
April 2nd, 2009 at 9:50 am
If you are in relatively good shape, a “six pack” in one week is possible. Vigorously exercise 8 hours a day; run, do a lot of crunches, do some aerobics, work out with weights and do this seriously 8 hours daily. Drink WATER often. Eat vegetables, fruits and all healthy food. NO SUGAR, LOW CARBS, no salt, NO FRIED ANYTHING. Just work hard!
Or, on a more humorous and costly note, have liposuction, tummy tuck, some kind of surgery.
Either way, GOOD LUCK!
April 4th, 2009 at 5:58 pm
cardo cardo cardo and sit ups…Your old six pack will show if you burn some of the fat off so do lots of cardo….Drink lots of water and don’t eat a bunch of carbs…
April 7th, 2009 at 10:35 am
The free report at httpwwwfirmupyourabscom reveals abdominal exercises workouts and nutrition to achieve flatter stomach.
The free report at httpwwwfirmupyourabscom reveals abdominal exercises workouts and nutrition to achieve flatter stomach and six pack abs.
April 7th, 2009 at 6:31 pm
You can’t get it done in a week. Trust me. Read this article: